教育

Circadian Rhythm For Trading

Hello traders 👋 how are you?

As we know it is not just chart analysis or strategies that bring success in trading but there are other physical-psychological 🦾 factors also that silently act in the background and can enhance trading efficiency.

In this post I have tried to throw some light on the daily schedules ⏰ that can help traders to improve their trading performance ✈

✅After-Market Slow Down 😌

>>Traders burn their veins watching every single candle and every tick on the chart. This leads to eye strain as well as brain fatigue.
>>A two-hour rest after the market close is essential to rejuvenate yourself for family keeping.

✅Evening Preparation 👀

>>Its difficult to search and plan your trades during live market. Therefore you need an hour or so to look into your charts, before supper.
>>You may take help of screeners or shuffle through every chart on your watchlist to plan your trades.

✅Deep Slumber 😴

>>Sleeping improves memory, boosts immune system, strengthens heart and increase productivity.
>>For having a sound sleep of 7 hours or so, stay away for your mobile and laptop screens after 9 O'clock. Spend quality time with your family and kids.

✅Overnight Adaptations 🙃

>>Wake up early and move out in the fresh air if possible.
>>Do some jogging, stretching, exercising.
>>After morning activities, watch out for any change in sentiment that happened overnight due to western markets and see if you need to modify your plans.

✅Meditation 👼

>>Now that everything is almost done and there are still 15minutes or so in the market open, just sit in a relaxed physical state and concentrate on your breathing.
>>Meditating this way for a few minutes may help for more effective execution of your plans.

✅Plan Execution 🤺

>>The market opens and its now time to put your plan into practice.
>>If your analysis was correct, there should not be any hesitation in executing your trades.
>>Always mind trade management and risk management.

Thanks for reading. Hope this was helpful!!

Do like and comment for more such posts in the coming days 🙂
Bravetotrade